This routine appeals to me as I can do it from home without childcare, it needs no equipment, and at just twenty-five minutes a day it is half the time of other traditional workouts and very time manageable.
In just twenty-five minutes a day for five weeks, each sweat-inducing routine utilises every last minute to burn as much fat as possible and give you the body of your dreams. Focus T25 is a FIT program, meaning Focus Interval Training where you work each muscle group of the body one at a time to exhaustion before moving onto the next.
